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Stress Survival Guide for Teens (virtual)

--Teen Events Teens

May 8 at 5pm

Pressures from school, family, friends, work: teens are surrounded and burdened by stress from all sides. Because untreated stress can lead to mental health conditions like depression, teens need to develop practical strategies to manage day-to-day stress. During this workshop, a trained facilitator shares their experience of surviving stress and depression throughout their teen and young adult life. Participants will learn the signs of stress and depression, identify strategies to manage day-to-day stress, and begin to create a survival guide of their own!

This program is presented by Families for Depression Awareness and will be held over Zoom, registration is required.