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Mindfulness and Meditation

--Kids Events --Teen Events

Tues 2/2, Thurs 2/11, Tues 2/16, Tues 2/23 @ 3:45

Join Certified Meditation Instructor Amy Rutledge to learn different meditation techniques such as mindfulness, loving-kindness, creative visualizations, and affirmations to cultivate self love, self worth, confidence, compassion, focus, concentration, stress, anxiety relief, and help with navigating difficult emotions and change.

Each week has a different theme: self-love, safe space, gratitude, and kindness. Please note that Tuesday 2/9 has been rescheduled for Thursday 2/11.

Classes are 30 minutes with an intro, guided practice, then time for Q&A. No special equipment or accessories needed. All you need is a quiet place to sit or lie down. 

This program is hosted by Youth Services and is intended for children 8+, teens, and their families, but all are welcome to join. Register once and be invited to all four programs. Join one or join them all!

Any questions? E-mail Mr. Chance.